One of the great joys of my life is living simply, and every now and then finding ways to return to simplicity. Life tends to

A surprising number of our daily struggles stem from our attachments. Let me list a few: Overeating: There’s nothing wrong with eating, but when we

Sometimes, our heads won’t stop thinking about something. Our thoughts will spin around and around, not willing to let go, obsessing. It might be about

Much of our days are spent with busywork or distractions. That’s not necessarily a bad thing, busywork and distractions can be lovely ways to spend

Something I’ve noticed is that we spend a lot of our lives wrapping our identity in our bodies. If our body is something we’re proud