We are held back from creating the life we want, from our highest purpose, from our greatest growth and learning … by what we know.

The habits we just can’t seem to quit can be very challenging — not only are they hard to change, they can have negative effects

Every one of us has thought patterns that keep us stuck: Discouragement: What’s the point, I’m going to fail anyway, why even try, it’s too

We usually dislike challenging situations, conflict with others, struggle with our work or habits. Struggle sucks! But what if it were a part of the

One of the most common problems when people are working is that they get caught up in busywork or distractions, and it can take hours

I’ve noticed that a lot of us will be pretty wiped out at the end of a long day of work or social activity, to